Hello, and welcome to my new blog! 

I am a licensed marriage and family therapist-associate practicing in Austin, Texas (  In my time in the psychotherapy field (as both a therapist and a client) I have noticed an unfortunate trend.  It seems many people believe therapy to be only for a select few, as though seeing a therapist were an admission of failure, weakness, or defect.  

I, and countless others, would beg to differ.  

My hope in writing this blog is to explore another side of therapy, the side that works for the emotional well-being of anyone, everyone.  I will share information, ideas, and thoughts about the many ways in which concepts taken from the field of therapy can be applied to your everyday life.  A little bit of knowledge can go a long way.  

This blog is not meant to replace the meaningful work that can be done with a good therapist; a powerful therapeutic relationship is irreplaceable.  However, what happens in between sessions in your real, everyday life, can have a lasting impact.

I look forward to the conversations, take care!